What Type Of Mattress For Back Pain Should I Choose?

Do you suffer from back pain (in the lumbar, neck, shoulder blades or other) when you wake up or during the day and wonder if a good mattress could solve the problem?

Note that, even with an diamond supreme foam mattress, if you have serious back problems (herniated disc, low back pain, scoliosis, etc.),the mattress will not be a miracle solution to your pain. A mattress adapted against back pain can help and limit the suffering generated during the night, but obviously does not serve as a medical act or follow-up. 

Back Pain After A Night's Sleep: Why And What To Do?

There are several reasons why you may have back pain at night. First, make sure that your sleeping posture is not too bad. If you sleep in a position that puts excessive pressure on your back, it can lead to pain. For example, sleeping on your stomach puts a lot of pressure on the spine, which can cause lower back pain.

Similarly, consider that stress, anxiety, or physical or emotional disorders may involve back pain that reverberates during sleep. Your muscles are tighter and create painful areas in your back.

Of course, if you are aware of diseases or disorders related to your back such as hernias, scoliosis, or others, you already have a clue for nocturnal pain. It may be worth talking to your doctor to discuss some favorable sleeping positions, corsets, or whatever.

If you have not been diagnosed with a back disease and suffer almost daily, this is surely a warning signal from your body. This is because it is important to see a medical professional if you are suffering from persistent back pain, as it can be a sign of a more serious underlying problem. Your doctor can help you determine the cause of your pain and recommend the appropriate treatment.

Note, however, that an unsuitable mattress can worsen some pain. If your mattress doesn't offer the support you need or if it's too old and sagging, it can lead to suffering during the night.

Why Do You Have Back Pain On A Mattress?

As mentioned, different causes can lead to the birth of pain when lying on a mattress. It can be medical, but it can also come from the poor condition of the mattress or an unsuitable model.

Several criteria are important when choosing a mattress. In particular its support (resistance and firmness in depth) and its welcome (comfort felt on the surface). A mattress that is too soft in support sags more quickly over time, especially when you are large. Similarly, if the welcome is too firm or soft for your taste, you may be uncomfortable and generate back tension.

Finally, watch out for a sagging mattress. This creates a lack of support for your back that will force it to compensate and tire it out. What's more, installing a mattress topper is not enough to fill a sagging mattress. It must be replaced. 

Types Of Mattresses For Back Pain To Choose

Some mattress technologies are more interesting than others to relieve your pain or avoid making it worse. The technology of a mattress corresponds to the materials used to make it: foam, springs, latex, etc.

As for pocket spring mattresses, they offer firm and even support, which can be beneficial for people with lower back pain. The individual springs also reduce motion transfer, which means that if you sleep with a partner, you won't be as bothered by their nighttime movements.

Of course, memory foam mattresses are also known as mattresses against back pain. They conform to the shape of your body, which helps relieve painful pressure points, such as the hips and shoulders. They are also very good at isolating movements, so you won't be disturbed by your partner's movements.

You can also consider latex mattresses that offer firm support, but with a bit of bounce, which can help relieve pain. They also tend to be cooler than memory foam mattresses. This can be beneficial if you tend to get hot at night.

It is important to note that the choice of mattress will also depend on your personal preferences when it comes to comfort. It is therefore recommended to try different types of mattresses before making a final choice.

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