Why And When To Turn Your Mattress Upside Down?

Many mattresses still offer a summer side and a winter side. But more and more modern models are equipped with a single sleeping side that provides the comfort of welcome, the other being designed to optimize ventilation and hygiene. In any case, it is still essential to rotate your mattress regularly (head and feet) to distribute wear evenly and preserve its comfort. If your mattress is double-sided, remember to turn it over at each change of season, which is about four times a year.



Why Flip Or Rotate Your Mattress?

Always sleeping on the same side of the bed, in the same position, leads to uneven wear and tear on the mattress, especially if the weight of the sleepers differs. To avoid premature sagging and maintain the original comfort and support, it is recommended to turn your mattress over or at least rotate regularly. This allows for better weight distribution and extends its lifespan. Take the opportunity to air and clean it: good maintenance contributes to the quality of your sleep in the long term.

When To Turn Your Mattress Upside Down?

A new mattress should be flipped and rotated every 2-3 weeks for the first 2-3 months to allow the materials to fit your body well. After that, a rotation 2 to 4 times a year is enough to preserve comfort and durability.


If your mattress has one side in summer and one side yesterday, alternate them at each change of season to take advantage of the thermoregulatory properties of the fillings: cotton or linen for coolness in summer, wool to retain heat in winter.


A little tip to know which side is winter: the label is often on the winter side and the reading is done without having to tilt your head.

What Are The Advantages Of Turning Your Mattress Over?

Turning your mattress over or rotating your mattress regularly, even if it's not always easy, has many benefits:

  • Maintains a good level of support
  • Long-lasting comfort
  • Reduced risk of sagging
  • Uniform wear and better weight distribution
  • Improved ventilation
  • Extended service life
  • Quality sleep, especially thanks to the summer/winter sides


A simple habit to adopt 2 to 4 times a year to enjoy optimal comfort for longer. And if you prefer an easier solution, you should know that mattresses with a layer of memory foam do not turn over, just rotate your head and feet regularly.

Note:- Want to check mattress price in Pakistan? Just click to view the latest prices.

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